Martin Raninec v250m/1:00r...5 SkiErg
1,250m
Meters
5:55.4
Time
2:22.1
Pace
68
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 9:55.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 46 |
| Stroke Count | 280 |
| Drag Factor | 107 |
October 16, 2023 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,250m | 2:22.1 | 122 | 719 | 46 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 50 | |
| r: 1:00 | 20m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 46 | |
| r: 1:00 | 16m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 47 | |
| r: 1:00 | 17m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 44 | |
| r: 1:00 | 17m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 46 | |
| r70m |
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Workout Graph
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