Martin Raninec v250m/0:45r...5 SkiErg
1,250m
Meters
4:07.5
Time
1:39.0
Pace
103
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 7:07.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 43 |
| Stroke Count | 179 |
| Drag Factor | 128 |
October 17, 2023 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,250m | 1:39.0 | 361 | 1541 | 43 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 43 | |
| r: 0:45 | 19m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 43 | |
| r: 0:45 | 22m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 42 | |
| r: 0:45 | 20m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 42 | |
| r: 0:45 | 19m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 46 | |
| r80m |
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Workout Graph
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