Martin Raninec v100m/1:30r...10 SkiErg
1,000m
Meters
2:49.5
Time
1:24.7
Pace
100
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,327m |
| Overall Time | 16:19.5 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 56 |
| Stroke Count | 189 |
| Drag Factor | 146 |
October 19, 2023 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 1,000m | 1:24.7 | 575 | 2278 | 56 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | |
| r: 1:30 | 28m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 56 | |
| r: 1:30 | 34m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | |
| r: 1:30 | 38m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | |
| r: 1:30 | 46m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | |
| r: 1:30 | 37m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| r: 1:30 | 36m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 56 | |
| r: 1:30 | 31m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| r: 1:30 | 37m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 56 | |
| r: 1:30 | 40m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | |
| r327m |
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Workout Graph
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