Martin Raninec v200m/0:45r...4 SkiErg
787m
Meters
2:34.0
Time
1:37.8
Pace
65
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 854m |
| Overall Time | 4:49.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 43 |
| Stroke Count | 114 |
| Drag Factor | 112 |
May 03, 2024 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.0 | 787m | 1:37.8 | 374 | 1586 | 43 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 44 | |
| r: 0:45 | 22m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:45 | 21m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | |
| r: 0:45 | 24m | |||||
| 0:35.7 | 187m | 1:35.4 | 402 | 1684 | 47 | |
| r67m |
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