Jon Mills 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
281
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 146 |
January 12, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 27 | 126 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 | 122 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 28 | 123 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 28 | 124 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 24 | 131 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 29 | 130 |
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Workout Graph
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First one 😁