Jon Mills 5000m row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
284
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 148 |
January 14, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 26 | 122 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 113 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | 121 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 26 | 129 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 26 | 129 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 27 | 120 |
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Workout Graph
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