Jon Mills 48:05 row
9,206m
Meters
48:05.3
Time
2:36.7
Pace
491
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 146 |
January 16, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.3 | 9,206m | 2:36.7 | 91 | 613 | 26 | 118 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 104 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 119 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 120 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 124 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 126 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 118 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 121 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 129 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 108 |
| 48:05.0 | 474m | 3:15.1 | 47 | 462 | 22 | 106 |
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Workout Graph
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10 min w/up, 1,2,3,4,5,4,3,2,1 pyramid, 5 min c/down