Jon Mills 7x3:00/0:40r row
4,164m
Meters
21:00.0
Time
2:31.2
Pace
226
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,290m |
| Overall Time | 25:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 125 |
November 15, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,164m | 2:31.2 | 101 | 647 | 26 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 23 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r126m |
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Workout Graph
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Wisemans 7 x 3 minute intervals 40 seconds rest