Jon Mills 12x2:30/1:00r row
5,653m
Meters
30:00.0
Time
2:39.2
Pace
312
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 42:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
November 29, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653m | 2:39.2 | 87 | 598 | 21 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 25 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 22 | |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 20 | |
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 19 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 24 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 22 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 21 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 19 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 22 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 26 | |
| 2:30.0 | 48m | 26:02.5 | 0 | 300 | 3 | |
| r290m |
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Workout Graph
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