Jon Mills 11x2:30/1:00r row
5,981m
Meters
27:30.0
Time
2:17.9
Pace
345
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 38:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 129 |
January 03, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,981m | 2:17.9 | 133 | 758 | 23 | |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 24 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 22 | |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 19 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 22 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 21 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 19 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 22 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 27 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 30 | |
| r202m |
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Workout Graph
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