Jon Mills 11:13 row
2,273m
Meters
11:13.3
Time
2:28.1
Pace
125
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 129 |
January 24, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.3 | 2,273m | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 11:13.0 | 221m | 2:45.1 | 78 | 567 | 21 |
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Workout Graph
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