Jon Mills 24:38 row
5,017m
Meters
24:38.9
Time
2:27.3
Pace
274
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 151 |
November 13, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,017m | 2:27.3 | 109 | 676 | 24 | 131 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 126 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 130 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 130 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 132 |
| 24:38.0 | 958m | 2:25.0 | 115 | 694 | 25 | 135 |
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Workout Graph
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