Jon Mills 15:06 row
3,156m
Meters
15:06.0
Time
2:23.5
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 171 |
August 13, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,156m | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 15:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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