Jon Mills 24:07 row
5,025m
Meters
24:07.3
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 150 |
August 19, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,025m | 2:24.0 | 117 | 703 | 23 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 24:07.2 | 880m | 2:20.4 | 126 | 734 | 25 |
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Workout Graph
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