Jon Mills v2:00/2:00r...5 row
3,262m
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 188 |
August 21, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,262m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 369m | |||||
| r1,805m |
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Workout Graph
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