Jon Mills v1000m/1:00r...10 row
6,709m
Meters
30:01.7
Time
2:14.2
Pace
396
Calories
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,924m |
| Overall Time | 44:01.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 137 |
August 26, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,709m | 2:14.2 | 145 | 797 | 25 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 24 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 1:00 | 162m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 5:00 | 737m | |||||
| r2,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.