Jon Mills 22:25 row
5,016m
Meters
22:25.2
Time
2:14.0
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 138 |
August 29, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,016m | 2:14.0 | 145 | 799 | 25 | 137 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 128 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 137 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 142 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 134 |
| 22:25.2 | 549m | 2:12.2 | 151 | 820 | 26 | 147 |
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Workout Graph
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