Jon Mills 23:24 row
5,017m
Meters
23:24.6
Time
2:19.9
Pace
287
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 136 |
September 02, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,017m | 2:19.9 | 128 | 739 | 25 | 115 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 120 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 114 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 119 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 112 |
| 23:24.5 | 759m | 2:14.7 | 143 | 792 | 26 | 110 |
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Workout Graph
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