Jon Mills 9:30 row
2,018m
Meters
9:30.4
Time
2:21.3
Pace
114
Calories
94
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 138 |
September 04, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,018m | 2:21.3 | 124 | 726 | 25 | 94 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 90 |
| 9:30.4 | 950m | 2:22.3 | 121 | 717 | 25 | 98 |
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