Jon Mills v500m/2:00r...8 row
4,000m
Meters
16:12.1
Time
2:01.5
Pace
257
Calories
141
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 32:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 157 |
September 04, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 27 | 141 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 129 | |
| r: 2:00 | 316m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 135 | |
| r: 2:00 | 264m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 145 | |
| r: 2:00 | 286m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 135 | |
| r: 2:00 | 278m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 147 | |
| r: 2:00 | 299m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 148 | |
| r: 2:00 | 288m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 146 | |
| r: 2:00 | 264m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 146 | |
| r: 2:00 | 260m | ||||||
| r2,255m |
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Workout Graph
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