Jon Mills v8:00/2:00r...49 row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
354
Calories
140
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 225 |
September 11, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 30 | 140 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 24 | 116 | |
| r: 2:00 | 255m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 116 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 125 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 139 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 1:00 | 138m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 126 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 139 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 1:00 | 138m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 144 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 1:00 | 114m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 146 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 1:00 | 136m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 133 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 141 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 144 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 148 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 148 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 151 | |
| r: 1:00 | 114m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 142 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 144 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 146 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 146 | |
| r: 5:00 | 716m | ||||||
| r2,460m |
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Workout Graph
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