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Jon Mills v8:00/2:00r...49 row

5,817

Meters

24:00.0

Time

2:03.7

Pace

354

Calories

140

Heart Rate

Rest Distance2,460
Rest Time19:00.0
Overall Distance8,277
Overall Time43:00.0
Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count687
Drag Factor225

September 11, 2024 21:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,817 2:03.7 185 935 30 140
8:00.0 1,675 2:23.2 119 709 24 116
r: 2:00 255
0:20.0 85 1:57.6 215 1039 27 116
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 125
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 133
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 137
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 139
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 141
r: 0:10 27
0:20.0 83 2:00.4 200 988 30 142
r: 1:00 138
0:20.0 88 1:53.6 239 1120 30 126
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 135
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 139
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 142
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30 144
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 146
r: 1:00 138
0:20.0 86 1:56.2 223 1066 30 133
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 135
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 139
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 144
r: 0:10 11
0:20.0 86 1:56.2 223 1066 33 144
r: 0:10 12
0:20.0 85 1:57.6 215 1039 33 144
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30 145
r: 1:00 114
0:20.0 87 1:54.9 230 1093 30 138
r: 0:10 24
0:20.0 87 1:54.9 230 1093 30 135
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30 143
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 13
0:20.0 86 1:56.2 223 1066 33 146
r: 0:10 15
0:20.0 90 1:51.1 255 1178 30 146
r: 0:10 16
0:20.0 90 1:51.1 255 1178 30 147
r: 1:00 136
0:20.0 82 2:01.9 193 964 30 133
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 137
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33 141
r: 0:10 16
0:20.0 87 1:54.9 230 1093 39 144
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 12
0:20.0 86 1:56.2 223 1066 33 148
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33 148
r: 0:10 16
0:20.0 90 1:51.1 255 1178 33 151
r: 1:00 114
0:20.0 87 1:54.9 230 1093 30 133
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 136
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 11
0:20.0 86 1:56.2 223 1066 33 142
r: 0:10 14
0:20.0 86 1:56.2 223 1066 36 144
r: 0:10 16
0:20.0 85 1:57.6 215 1039 33 147
r: 0:10 10
0:20.0 88 1:53.6 239 1120 33 146
r: 0:10 16
0:20.0 87 1:54.9 230 1093 36 146
r: 5:00 716
r2,460

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