Jon Mills 47:23 row
10,016m
Meters
47:23.5
Time
2:21.9
Pace
564
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 136 |
September 22, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.5 | 10,016m | 2:21.9 | 122 | 721 | 24 | 130 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 123 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 126 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 128 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 129 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 130 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 132 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 130 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 132 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 133 |
| 47:23.5 | 526m | 2:16.4 | 138 | 774 | 25 | 139 |
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Workout Graph
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