Krzysztof Nazorek 10000m row
10,000m
Meters
39:57.2
Time
1:59.8
Pace
663
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 99 |
January 20, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 10,000m | 1:59.8 | 203 | 999 | 20 | 146 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 21 | 138 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 144 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 20 | 149 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 20 | 154 |
| 8:01.2 | 10,000m | 2:00.3 | 201 | 991 | 20 | 149 |
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Workout Graph
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