Krzysztof Nazorek 31:24 row
7,017m
Meters
31:24.4
Time
2:14.2
Pace
415
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 89 |
January 13, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,017m | 2:14.2 | 145 | 797 | 21 | 119 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 115 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 126 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 123 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 122 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 119 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 118 |
| 31:24.0 | 305m | 2:17.7 | 134 | 761 | 20 | 109 |
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Workout Graph
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