Krzysztof Nazorek 10000m row
10,000m
Meters
43:04.5
Time
2:09.2
Pace
636
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 95 |
March 03, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 10,000m | 2:09.2 | 162 | 858 | 20 | 134 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 20 | 132 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 134 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 18 | 120 |
| 8:01.4 | 8,000m | 2:00.3 | 201 | 991 | 22 | 145 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 19 | 140 |
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Workout Graph
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