Krzysztof Nazorek 10000m row
10,000m
Meters
42:31.9
Time
2:07.5
Pace
621
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 94 |
March 17, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,000m | 2:07.5 | 168 | 879 | 20 | 135 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 20 | 130 |
| 8:29.9 | 4,000m | 2:07.4 | 169 | 881 | 19 | 132 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 20 | 136 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 19 | 138 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 20 | 139 |
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Workout Graph
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