Krzysztof Nazorek 10000m row
10,000m
Meters
42:51.8
Time
2:08.5
Pace
640
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 141 |
August 31, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.8 | 10,000m | 2:08.5 | 165 | 866 | 20 | 140 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 18 | 135 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 137 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 20 | 144 |
| 8:26.9 | 8,000m | 2:06.7 | 172 | 891 | 20 | 146 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 19 | 139 |
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Workout Graph
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