Krzysztof Nazorek 9x500m/3:30r row
4,500m
Meters
16:06.0
Time
1:47.3
Pace
340
Calories
167
Heart Rate
| Rest Distance | 5,723m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,223m |
| Overall Time | 47:36.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 124 |
September 03, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,500m | 1:47.3 | 283 | 1274 | 25 | 167 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 115 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 172 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | 175 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 179 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 25 | 177 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 178 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 178 |
| r5,723m |
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Workout Graph
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