Krzysztof Nazorek 10000m row
10,000m
Meters
45:36.8
Time
2:16.8
Pace
586
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 82 |
September 04, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,000m | 2:16.8 | 137 | 770 | 23 | 119 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 22 | 114 |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 23 | 118 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 23 | 121 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 24 | 122 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 22 | 122 |
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Workout Graph
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