Krzysztof Nazorek 6x1500m/5:00r row
9,000m
Meters
35:30.8
Time
1:58.3
Pace
614
Calories
146
Heart Rate
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,007m |
| Overall Time | 1:05:30.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 82 |
September 06, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 9,000m | 1:58.3 | 211 | 1026 | 24 | 146 |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 21 | 122 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 24 | 139 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | 147 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 24 | 152 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 24 | 152 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 161 |
| r4,007m |
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Workout Graph
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