Krzysztof Nazorek 10000m row
10,000
Meters
43:55.7
Time
2:11.7
Pace
602
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 95 |
September 09, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.7 | 10,000 | 2:11.7 | 153 | 822 | 602 | 22 | 123 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 119 | 22 | 121 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 845 | 122 | 22 | 125 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 831 | 121 | 23 | 123 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 819 | 120 | 22 | 124 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 815 | 120 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.