Krzysztof Nazorek v10:00/r...9 row
6,773m
Meters
28:56.1
Time
2:08.1
Pace
468
Calories
160
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,067m |
| Overall Time | 39:26.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 111 |
September 11, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.1 | 6,773m | 2:08.1 | 166 | 872 | 25 | 160 | |
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 17 | 113 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 143 | |
| r: 1:30 | 296m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 166 | |
| r: 1:30 | 63m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 28 | 176 | |
| r: 1:30 | 222m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 27 | 185 | |
| r: 1:30 | 131m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 27 | 184 | |
| r: 1:30 | 162m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 180 | |
| r: 1:30 | 147m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 168 | |
| r: 1:30 | 273m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 126 | |
| r1,294m |
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Workout Graph
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