Krzysztof Nazorek v5:00/r...3 row
9,489m
Meters
41:08.8
Time
2:10.0
Pace
632
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,489m |
| Overall Time | 41:08.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 85 |
September 13, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.8 | 9,489m | 2:10.0 | 159 | 847 | 18 | 120 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 107 |
| 31:08.8 | 8,000m | 1:56.8 | 220 | 1055 | 24 | 163 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 11 | 91 |
| r0m |
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Workout Graph
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