Krzysztof Nazorek v5:00/r...4 row
8,548m
Meters
32:24.0
Time
1:53.7
Pace
617
Calories
164
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 44:24.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 82 |
September 14, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.0 | 8,548m | 1:53.7 | 238 | 1119 | 26 | 164 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 114 | |
| 10:59.3 | 3,000m | 1:49.8 | 264 | 1207 | 26 | 174 | |
| r: 5:00 | 558m | ||||||
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 27 | 179 | |
| r: 5:00 | 633m | ||||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 28 | 187 | |
| r: 2:00 | 287m | ||||||
| r1,478m |
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Workout Graph
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