Krzysztof Nazorek v1000m/r...5 row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
371
Calories
161
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 35:27.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 88 |
September 18, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 161 | |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 18 | 102 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | 167 | |
| r: 4:00 | 648m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | 175 | |
| r: 4:00 | 485m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 25 | 179 | |
| r: 4:00 | 369m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 25 | 180 | |
| r: 4:00 | 600m | ||||||
| r2,102m |
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Workout Graph
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