Krzysztof Nazorek v1000m/r...2 row
9,000m
Meters
36:28.3
Time
2:01.5
Pace
591
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:28.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 105 |
September 20, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 9,000m | 2:01.5 | 195 | 970 | 23 | 137 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 106 |
| 32:00.2 | 8,000m | 2:00.0 | 202 | 996 | 22 | 168 |
| r0m |
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Workout Graph
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