Krzysztof Nazorek v4:00/r...5 row
6,896m
Meters
25:55.8
Time
1:52.8
Pace
496
Calories
159
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 41:55.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 81 |
September 22, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.8 | 6,896m | 1:52.8 | 244 | 1139 | 23 | 159 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 121 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 24 | 158 | |
| r: 4:00 | 691m | ||||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 23 | 168 | |
| r: 4:00 | 548m | ||||||
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 23 | 173 | |
| r: 4:00 | 275m | ||||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 24 | 173 | |
| r: 4:00 | 602m | ||||||
| r2,116m |
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Workout Graph
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