Krzysztof Nazorek 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 119 |
September 23, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 155 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 20 | 145 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 20 | 155 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 20 | 162 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 21 | 158 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 21 | 159 |
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Workout Graph
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