Krzysztof Nazorek 3:16 row
556
Meters
3:16.7
Time
2:56.8
Pace
38
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 82 |
September 25, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.7 | 556 | 2:56.8 | 63 | 695 | 38 | 20 | 121 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 | 127 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 122 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 118 |
| 3:16.0 | 1 | 2:13:20.0 | 0 | 2250 | 10 | 0 | 118 |
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