Krzysztof Nazorek 5:00 row
826m
Meters
5:00.0
Time
3:01.5
Pace
48
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 131 |
September 25, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 17 | 111 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 116 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 132 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 115 |
| 4:00.0 | 73m | 6:50.9 | 5 | 317 | 7 | 96 |
| 5:00.0 | 81m | 6:10.3 | 7 | 323 | 6 | 98 |
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Workout Graph
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