Krzysztof Nazorek 8x500m/3:30r row
4,000m
Meters
13:17.6
Time
1:39.7
Pace
332
Calories
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 41:17.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
September 27, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 4,000m | 1:39.7 | 353 | 1515 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 162 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 166 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 170 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 172 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 173 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 172 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 170 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | 178 |
| r4,008m |