Krzysztof Nazorek 10000m row
10,000
Meters
42:40.5
Time
2:08.0
Pace
621
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 102 |
September 29, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.5 | 10,000 | 2:08.0 | 167 | 873 | 621 | 21 | 130 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 842 | 122 | 21 | 122 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 875 | 124 | 21 | 127 |
| 8:43.5 | 6,000 | 2:10.8 | 156 | 845 | 123 | 21 | 122 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 887 | 125 | 21 | 140 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 916 | 127 | 20 | 143 |
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Workout Graph
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