Krzysztof Nazorek v1500m/r...5 row
9,500m
Meters
36:30.1
Time
1:55.2
Pace
675
Calories
166
Heart Rate
| Rest Distance | 2,703m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,203m |
| Overall Time | 56:30.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 115 |
September 30, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.1 | 9,500m | 1:55.2 | 229 | 1086 | 22 | 166 | |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 20 | 120 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 23 | 168 | |
| r: 5:00 | 660m | ||||||
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 21 | 177 | |
| r: 5:00 | 716m | ||||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 23 | 181 | |
| r: 5:00 | 565m | ||||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 24 | 182 | |
| r: 5:00 | 762m | ||||||
| r2,703m |
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Workout Graph
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