Krzysztof Nazorek 4:00 row
772m
Meters
4:00.0
Time
2:35.4
Pace
43
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
October 02, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 135 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 137 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 137 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 137 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 13 | 132 |
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Workout Graph
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