Krzysztof Nazorek 30:00 row
5,506m
Meters
30:00.0
Time
2:43.4
Pace
335
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 126 |
October 02, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,506m | 2:43.4 | 80 | 575 | 17 | 125 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 119 |
| 12:00.0 | 950m | 3:09.4 | 51 | 477 | 14 | 98 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 17 | 143 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 17 | 139 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 15 | 130 |
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Workout Graph
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