Krzysztof Nazorek 10000m row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
662
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 110 |
October 05, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 21 | 143 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 137 |
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 21 | 139 |
| 8:00.9 | 6,000m | 2:00.2 | 201 | 993 | 21 | 145 |
| 7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 20 | 144 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 21 | 150 |
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Workout Graph
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