Krzysztof Nazorek 4:27 row
1,021m
Meters
4:27.3
Time
2:10.9
Pace
61
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 109 |
October 05, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,021m | 2:10.9 | 156 | 837 | 18 | 111 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 108 |
| 4:17.9 | 500m | 2:09.1 | 163 | 859 | 23 | 113 |
| 4:25.1 | 21m | 2:51.4 | 69 | 539 | 8 | 112 |
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