Krzysztof Nazorek v1000m/5:00r...5 row
5,000m
Meters
17:18.6
Time
1:43.8
Pace
395
Calories
177
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 42:18.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 108 |
October 06, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.6 | 5,000m | 1:43.8 | 312 | 1375 | 24 | 177 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 24 | 169 | |
| r: 5:00 | 598m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 24 | 178 | |
| r: 5:00 | 581m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | 178 | |
| r: 5:00 | 675m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 25 | 181 | |
| r: 5:00 | 516m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 24 | 179 | |
| r: 5:00 | 647m | ||||||
| r3,017m |
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Workout Graph
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