Krzysztof Nazorek 10000m row
10,000
Meters
40:59.1
Time
2:02.9
Pace
646
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 112 |
October 11, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.1 | 10,000 | 2:02.9 | 188 | 945 | 646 | 22 | 137 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 125 | 21 | 128 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 942 | 129 | 21 | 134 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 958 | 130 | 22 | 137 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 972 | 131 | 22 | 143 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 974 | 131 | 22 | 146 |
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Workout Graph
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