Krzysztof Nazorek 10000m row
10,000m
Meters
39:58.3
Time
1:59.9
Pace
663
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 112 |
October 12, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 10,000m | 1:59.9 | 203 | 998 | 22 | 154 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 22 | 143 |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 22 | 146 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 22 | 156 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 21 | 166 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 22 | 163 |
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Workout Graph
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